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So im a 25 year old dude with a height of 5.9 feet and a weight of 158 lbs and want to lose fat at the same time as build muscles. I consume a reduced intake of breakfast, regular lunch and dinner. ...

I'm 21 years old, weighing about 72kg and I think I'm going crazy, I have no idea of what I should eat to burn fat... Some of the meals I eat at dinner contains more Fat than Carbohydrates, such as...

How do I know how much calories I burn by doing 30 seconds of Mountain Climbers for example? Or like 15 reps of Barbell Curls? Explain please! :)

Dafuq? You don't think knowing if you burn more calories than you consume is important? It's so obvious you should know dude, because what if I burn exactly the SAME calories I consumed? Or less...

Guys I need to know a good way of finding out how many calories you burn from a let's say 30 sec mountain climbers, or a 30 sec elbow to knee crunch (shifting). I'm actually doing 30 sec of Mountain...

You guys make it sound like powerwalking 6 miles sucks. I hope it isn't true? if you eat healthy protein rich meals at dinner and one banana every now and then and walking every day I will be losing...

So I just came home from a long summer vacation, and ofcourse with it came some extra weight numbers, I'm 21 years old average sized male.

And I want you guys who have more knowledge and...

1. Guys.. will DOMS heal by itself after a couple of days?
2. Is jogging good when you want to heal from an arm DOMS?

I'm 21 and it has been some time before starting working out again, maybe 4-6 months or so. I started the day before yesterday (15-06-9) with a half hour walk, then when I came home I did 30 sec of...

Is a half hour walk considered a "light cardio"?

Is a half hour walk considered light cardio?