Search:

are you that worried about your abs? is this loss of definition that noticeable or all in your head?

theres not that much of a difference. as long as the 290 you press accounts for the 15 pound bar not a 45 pound one,

IMO dips should be one of the first exercises. Its a good compound lift and adds some good mass.

i like tits. as long as the ass is decent and tits are big thats a win. although my ex compensated small chest with big backside.

i barely understood a word he said except ****ing but it was pretty funny

done

Genetics play a role and also there is a period of time when you are new you will make gains regardless of a good diet (noob gains). If you are eating in a slight defecit you can retain or gain a...

smoke blunt and enter hot tub. just got back from doing this! freakin baked and its trippy. especially if you swim in a pool too

i think you got that **** bro she woulda bugged or ignored it if she didnt want that schlong of yours

If you ate egg whites with oatmeal and added a pre and post workout meal that would be fine. Don't think about eating so much, just make healthy choices and look for a good amount of protein in your...

you got a long way to go. You're obviously worried about it now but seriously just keep lifting hard. You're new, you have many newb gains left you in. Don't worry about bulk and cut, etc. Just...

He seemed like a dedicated guy who had a lot of passion for this sport. He would of gone places and my condolences go out to OP and family/friends.

Everyone better lift some heavy ass weight...

pics or it didnt happen

i get it too. Look forward to hitting the gym every day and then afterwards i come home and i'm pissed off. even after a good workout. Have to wait till like 9 till i do ****.

you know how i know you're gay?? you finger dudes.
strong e-thug

she really is lol. strong fail sorry. **** 4 tho.

"Oh I would have to say that one of my fantasies would have to be a rape fantasy. You know - just walking down the street minding my own business and get surrounded by 5 or 6 very horny guys. They...

you told the only girl to leave the thread you gay ******* thats how she knows.

do a strength program like madcows or rippetoes or something

you serious about 3 ****? 4 outa those.