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i lawled.

that is my bulking diet.

no xplode contains creatine wich causes water retention.

i agree. the more you do it the higher intensity you will be able to do. it is just like training in anything else.

i recently picked up the EatSmart digital scale

it sounds a lot like the one you got.

there are a bunch of codes to put in and it displays all the nutrition values.

works great, but the...

also

decline or standing leg raises

srs?

my shoes dont fit, but not because of my foot size, its because i store fat in my cankles.

toast = carbs

smoked papricka

whey
creatine

and of course

purple drink

smoke cigarettes imo.

trying to get through my scivation whey too. any tips to make it taste better?

i pretend im trying to stretch and touch the floor when i do them. i believe you should feel the stretch like you are touching your toes on the way down, then pull back up.

that's what she said

i couldn't agree more, i did this a few weeks back and it helped tremendously.