Ok out of all the experts here, surely people must have attained injuries such as mine, I would have thought there would have been better advice than to go to a GP who will likely administer...
Not sure where to post this but I was doing squats today and pulled something in my lower back. I had an issue with a sciatic nerve before not sure if its that again. I can feel it down my leg,...
So by calorie deficit, you mean reduce the amount of calories consumed? I am still a bit confused, as in order to gain muscle mass doesn't the calorie intake have to be increased? Does the fat have...
Ya I want to tone up and have a bodybuilder look to an extinct, I don't want to be absolutely huge, just toned and proportional, as at the moment my upper section is smaller than my legs, neck and...
I didn't realise what a discussion I had caused. Here are some photos, if you can try to ignore the wolf hair, what % bodyfat do you think I have and do I need to focus on weightloss through dieting...
I am thinking of buying Dymatize Whey protein tomorrow. It will be the first protein powder I will have ever bought. Is there any reason I shouldn't buy this brand and what is the best flavour, I...
[QUOTE=ejthomp;567593571]That's great...someday you will look just like this guy....I guess the question is.... "Is that the body image that bodybuilding.com is all about?" I think your advice is...
I have started lifting weights 3 days a week and on the other days, I go for a 20 min run/jog.
I am wondering if the running will help to loose fat around my pecs (man boobs). I have quite a small...
I have seen a few posts of people wanting to gain mass the natural way. Is using whey protein considered to be doing it the natural way, as it comes from a natural source? Also does using protein...
