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So I have signed up my daughters at our gym. They are 14 and 12. Just started playing sports (volleyball). Can anyone recommend a training program for my girls?
So I have past problems with taking protein powder as a supplement and it has caused me to get kidney stones. This time around I cut back to a protein shake every other day and only one, but I still...
I enjoy eating low fat yogurt, but even though it is low fat, I see that it is made with High Fructose Corn Syrup, does anyone know of a yogurt that is made without this?
Some organics brand use...