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Thanks man!

Thanks man! and I focused more on just cutting the carbs and so overall cut my cals too. I hit 200 carbs a day the first 8 weeks, hit about 200-250 grams a protein and 90 grams of fat so i was still...

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can't post links not enough posts:

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My 12 week Transformation is done!!! I have my pictures and essay posted! I really appreciate any kind of feedback, comments or any kind of help at all! Thanks everyone!

I agree with a lot of what you said. Awesome article and by no means I am saying insulin spike is a bad thing. I personally think it’s easier to over consume on carbs (fast digesting) then complex. ...

Thanks this was just what I was looking for!

By getting the carbs in the morning you'll have higher glycogen level for your workout (glycogen levels are lowest when you wake up).

Having carbs during and before your workout will give you...

Its looks pretty good to me man!
Couple tips:
Try and get most of those carbs in the morning and around your workout time. Make sure your getting good fats (in nuts, coconut oil, CLA, and omega...

Ya I agree with that. I am just curious because I know muscles are made of amino acids; which come from protein. But is 1 gram per pound of body weight really needed? I have just always heard this...

So I have always heard the claim about protein intake. You need about one gram per pound of body weight (or lean body weight) to maintain. You add more to gain (plus higher calorie intake).
...

The intro to the lion king is AWESOME!
Rap
High Road- Fort Minor
Airplanes Remix - B.O.B. ft eminem
Heart of a Lion - Kid Cudi
All the way turnt up -
Rock
Stranglehold- Ted Nugent
Can't Stop...

Muscletech just came out with Neurocore its pretty solid. I also like c4 extreme by cellucor. They both pretty much tell you what is in each scoop. Assualt by Muscle Pharm does as well. These are...

Some of my favorites

“Man cannot remake himself without suffering, for he is both the marble and the sculptor”

"I don't have time to lift, I make time"

"Throughout the centuries there were...

I took powerFULL by USP labs pretty solid test booster. It has all natural ingredients and each ingredient has postive studys you can research your self. I've never taken anything too hardcore so it...