Search:

agreed protein doesnt build anything...and u get it in EVERYTHING!!! I only focus on Carbs lots of them always the rest takes care of itself naturaly

Carb cycling???? Protein cycling is where its at for fast healthy fat loss...elusive six pack is attained by keeping carbs high all the time..the trick is protein and fat cycling!

Hey Kris here....your workout seems solid! but if you are cutting using Leangains and u want the best results train in a fasted state...thats where the magic lies! Im down almost 20 lbs of blubber...

For me best way to do leangains Ive lost nearly 20 pounds...I am NOT a bodybuilder but a true Physical Culturist! is to increase carbs to at least 70 80 percent and
train as Martin dictates...