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Protein powder or peanut butter in trail mix would be pretty messy, but there are great recipes for protein powder/nut butter balls that travel well- this one is from BB.com but there are lots of...

Someone else just posted about a brand called Flag nor Fail on another thread- I was scrolling through their (very cool) line and they have joggers with pockets. I can't post a link but it was easy...

Could you bring in a bottle of Febreeze and spray it on the gym bag when she's not looking?

Glad your manager is finally starting to get on this- hopefully there will be a resolution one way or...

Pediatrician :). Mostly research and administration but I get to take care of kids in the hospital, which is fun (as long as they get better, which is almost all of the time).

I haven't tried thongs for working out- I occasionally wear them under a cute outfit for an evening out, but I don't think I could stand it at work. I haven't really worried about VPL at the gym- I...

Not hot but probably more like a "cord", rather than the whole muscle being sore- don't mean to worry you but it would be a bad thing to miss! Hopefully it's all good tomorrow :).

It would be weird for DOMS on one side only- I also wonder about pulling a muscle. Also is it truly the muscle that hurts? Unilateral calf pain can have other causes (a clot in particular) that you...

You could probably do it with avocado oil too- anything mild. EV Olive oil makes a really bitter version- "light" olive oil is better but I have heard it's not always actually olive oil.

I love the Nom Nom Paleo immersion blender mayonnaise recipe- I use walnut oil (cheapest really expensive oil). It's fast and really versatile (I love to mix with lemon juice and a little celery...

I like to scramble an egg and some whites with vegetables (leftover chopped broccoli, diced tomato and jalapeno, spinach); for carbs I'll add potato (sweet or white) or black beans to the scramble,...

I've been lurking for a few months now but haven't posted much. You are all very impressive! Reading your advice and stories are so motivating as I try to keep myself on track :).

I lifted...

I've worn contacts for 30 years now through many activities- weight lifting, SCUBA diving, triathlon, a few Jazzercize classes in college (don't tell...and I definitely did NOT wear leg warmers ;)),...

If she has a blood disorder that affects her heart ANY workout she does should be under the supervision of her doctor or a physical therapist with experience with her disease.

Glad to help! 2000g of carbs would be a lot of rice :).

LOL I think your math is off!
Fat is 9 calories per gram
Protein and carbohydrates are both 4 calories per gram
(alcohol is 7 calories per gram, but we don't need to know that, do we ;))

So...