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I used to have a little bit of social anxiety. I mostly got over it when I stopped worrying about being "cool", just spoke my mind, and took an actual interest in developing relationships with the...

u from indy brah?

Don't overdo it guys make sure to stay just SLIGHTLY over your maintenance if not at it all winter. If you go on a 500+ surplus you're going to regret it. No need to get fat because you're 'bulking.'...

thanks bro

Interesting, never really realized that. I don't really have a wide bone stucture in that area it's moreso my body prefers to store fat in that area. Working out has helped fix that a lot

http://www4.picturepush.com/photo/a/6418832/220/6418832.jpg

http://www1.picturepush.com/photo/a/6418839/220/6418839.jpg

Fighting those bad genetics lol ... idk if it's just me but the build I...

really? I thought I've read of slowly upping the calories back up. I def don't want to get fat again. Thanks for the input.

Also, I recently switched back from a 4 day split to 3x per week full...

http://www2.picturepush.com/photo/a/6414830/220/6414830.jpg

http://www3.picturepush.com/photo/a/6414831/220/6414831.jpg

I'm looking into bulking soon but don't want to gain very much fat. How...

good job mang

looking at your bodyspace and pics you are def not 196 lbs 14% bodyfat ...especially with a 36 inch waist. someone with those legit stats looks pretty damn huge. you could still trim...

I'm going to start bulking soon but I have no idea where to start calorie wise. I've been eating 1800 - 2k. How much should I eat while transitioning to bulk calories? I'm not going full on bulk mode...

I guess that'll do ... there is my modest progress

any idea how i can fix that there frog?

http://img856.imageshack.us/img856/5020/beforelk.jpg

http://www4.picturepush.com/photo/a/6411192/220/6411192.jpg

thanks. yeah i know just want to be fairly lean before i start my slow, clean bulk so I don't have to spend time cutting later on

well...?

6'0 ~180 lbs

Is it possible for me to get to 10% by September?

inb4 do you even lift/ you are fat

What would I do?

1) Stare at ass for as long as possible
2) Develop high quality mental photos
3) Say "I can't take this anymore!" And drop whatever weight I'm using with a thud as people look...

Thanks for the input everyone. I've lifted for about a year. I started at like 30 percent bodyfat and did a great cut to like 12 or 13 percent. It was a great experience I felt so good the whole...

Thanks. Do you think my chest will look decent at 10-12 bf?

Thanks, I appreciate that. I should note that I weigh low 180s now and not 190 as my stats say

Bump!