Search:

I know it's been a while since I have been on... Here is the story...

June 8th - my 10 year old grandson was killed in a home fire. He was sleeping over at a friend's house and his friend's...

I know it's been a while since I have been on... Here is the story...

June 8th - my 10 year old grandson was killed in a home fire. He was sleeping over at a friend's house and his friend's...

WORKOUT - Monday, May 19th

All exercises three sets, 15 reps

Flat bench press - Pec Flies - Incline DB Press - Incline DB Flies - Hammer Strength Chest Press - Hammer Strength Decline Press
...

Today did some walking in the rain... about 3 km. Nothing too crazy. Had to fit something in on a busy day. Hoping to get more done tomorrow.

Thanks so much Erin. Should be fun. I did a half marathon, it can't be that much harder ;)

Thank you!!! Good luck in your duathlon! :)

LOL if only that had duathlons for swimming and running... I would be golden. Just got a bike so I am going to be making up for lost time. The gym bikes are not the same. :)

Great to see the two of you still going strong. Keep it up guys! :)

Hey everyone.

I have been off the forums for a couple of years for various reasons. But thought I should finally make a comeback and start logging so I can be more accountable to myself.

Here...

Hey Erin, slowly making my way back to the forums and saw this. Subscribed! Can't wait to see you do your thing! :)

I have OFFICIALLY signed up for the triathlon (750 metre swim, 20 km. bike, 5 km. run)! July 5th in Muskoka, Ontario. Proceeds are going towards the Princess Margaret Hospital in Toronto for Cancer...

Picking up my bike today. Excited to get started on that part of the training. :)

Thanks everyone! My next goal is the triathlon so I will be doing a lot of cardio the next 8 weeks. After that, I will be doing a more strength and muscle building program.

thanks John. Once upon a time, I was very active in the forums, and then dealing with my depression and a number of people on here that were less than kind about it... made me want to go away for a...

I appreciate this everyone. Thank you so much. Just as I post this I get a cold. Go figure. Will be posting more soon, but I appreciate all of your support.

Thank you everyone! It has been a long road so far. It is only going to get better from here on out. :)

Much appreciated. Thanks.

Thank you. I don't have a lot of clients yet, but the ones I do have, appreciate the fact that I have been where they are and can empathize with them a little more than past trainers. Some of the...

I had been a regular around here for quite a few years, and I had made some great friendships and learned a lot, and truly got some great inspiration from a lot of you.

However, a couple years...

Just had a great back workout. Not as strong but I worked it at all angles. Feeling my shirt tighter around it. :) Awesome feeling. :)