I try to stay hidden during ffb season ( for some reason it feels like its a year long thing), and I have little to say about politics... I'll just stick with reading A2M's workout log and realizing...
Use a beginner program listed in the stickies of the Workout Programs section (do not write them off because they are considered beginner programs. I used Fierce 5 for a rather long time with great...
So what do you plan on doing when this amount of volume is no longer giving your positive results? Are you going to add volume to this? Are you going to up frequency?
Practice a more efficient walkout. Your walkout includes 2 steps back, 2 steps out, and then about 6 fiddly steps (including a re-grip of the bar). Try to be as energy efficient as possible. It is...
Muscle soreness affects different people differently, and as you stated, it is not a good indicator of a good workout or not. I cannot remember the last...
I have never run a 4 day split such as yours, but in both my Upper Lower and my LPP routines, deadlifting was done on my lower days in an alternating fashion (similar to yours). The first lower...
Do you have a specific breakdown when trying to get the bar to break the floor? Do your hips pull back and you lose your leg drive through your hips and expect your lower back to do all the work? ...
An inverse to Chazzy's inverse, bicep growth never really happened for me regardless of the increase in iso or heavier compounds like rows and chins. Mine had more to do with adding...
Also, I have seen a good number of people think that they are achieving proper depth on their squats by altering their upper body positioning to gain an extra 2 inches of bar movement. ...