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try to throw daily/every other day. UNTIL SCHOOL STARTS, DO THE ROUTINE YOUR DOCTOR GAVE YOU. if he didnt give you an actual routine and just gave you some guidelines to follow, just look for a...

dont take that many power throws. theyre only really good for warming up. otherwise, if you can take that many throws, more power to you. im just impressed. see, i try to only throw 2 discs at a...

if you can take 100 throws per practice with correct form, thats great, but that may be a bit excessive. i never take more then 50 throws per practice.

anways, reversing and non-reversing. to see...

do the program your doctor gave you until school starts. for throwing, you use the offseason to work on healing up and building muscle mass.

in the fall, do a powerlifting style program. use the...

no. im gonna say what the guy before you neglected to say: you are an idiot.

reading the first paragraph of your post hurt me so bad that i am currently ****ting out my brain. no one accepts that...

yes it does. people nowadays need to toughen up A LOT. maybe if he started to lose feeling and movement in his wrist, itd be worthy of posting but seriously come on, he said it "hurts". stop bein a...

power clean means you drop into a power position under the bar. you still drop, just not as much. in a full clean you drop fully under the bar.

...however, what you neglect to realize is that the pulling under into a front squat is part of properly doing the lift...

start with bar on the floor, over the balls of your feet, hands gripping...

perhaps you just hit an adrenaline high and got pumped the **** up.

have you taken a week off lately? that could have given you time to recover, thus leading to a new pr.

those are definatley kg plates. and when they say that she lifts 350kg, im willing to bet that theyre refering to a powerlifting total.

and for those who are critiquing her bench form, shes using...

jesus christ check with your doctor.

if it was that serious, i wouldnt do **** for a while.

there is no need for a belt as long as you use good form.

just to point it out, metal bands have been associated with murders and church burnings, the bassist (if i remember right) from REM got arrested for air rage (fighting on a plane or some **** like...

why take the chance? are you looking to overtrain? stick away from overtraining as much as possible.

well said. take a week off, change what youre doing, etc etc.

it might be a mental confidence issue since he doesnt have anyone to save his ass if he ****s his **** up.

eat more yo.

its just a mixture of eating a lot and lifting well that gets you big. not much more to it then that.

oh, and good screen name. meshuggah is one kick ass band. ive got 5 of their...

yeah. im thorougly impressed by the callouses.

your grip strength is impressive too. i hope to get myself some coc grippers soon.

yeah that sounds pretty good. since youre not using any suppliments, you should drink a lot of milk for the protein and the other good stuff in it. other good stuff is lean steaks and other lean...

that routine thoroughly sucks for what he wants.

id go something like

monday (lower 1):
cleans: 5*3
narrow ATG squats: 6*2
goodmornings: 4*4
front squats: 4*4
snatch deadlifts: 3*8