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His friend told him to workout 3 on 1 off then repeat.
That comes to about 5-6 workouts a week.

I think if you're a hardgainer you should have more rest days than training days.
Try a 2 or a 3 days a week split and concentrate on compound lifts such as squats, deadlifts and bench press(you...

I got exact same routine as jc587, except I do deadlifts last.

They have the same effect on me as squats, I'm usually too exhausted to do anything else afterwards.

Oh and make sure you put form...

Just out of sheer curiosity, has anyone (other than rob himself) tried the ROB approach long enough to notice a difference? Any before/after shots or stats? Everyone is raving about it after 1-2...

stiffed - occasionally.
bent-legged - wouldn't have the energy.
I have a squat day all by itself (with some grip work thrown in) and I know from experience I wouldn't be able to handle bent-legged...

I don't know how many times this picture helped me on the last rep of squats when I'm all the way down and ready to give up.

I also warmup max-ot style and I love it.

I went from volume to max-ot to abbreviated and I'll never ever ever go back. Not to say anything bad about max-ot though. I've trained max-ot style for much more than a year and had great gains...

I rest no less than 2.5-3 minutes in between sets and I'd never think of resting less. It's working well for me.
Why rest so little(20-30 seconds) if you're still fatigued. I think resting longer...

same here

I think they rejected me because of my e-mail address. They don't allow anyone with a free email account(like yahoo, hotmail) to join.
I don't know what all the secrecy is for.

bump

I've done some reading about abbreviated routines but still have trouble understanding exactly how to put together a routine. The thing is, I only want it to consist of the following 9 exercises(or...

I think it was a sinus condition. He had a minor surgery after which he has almost everyday headaches and fever amongst many other things he is feeling. Headache and fever are probably the worst....

Ok I tried in misc and got no replies. Maybe someone here knows.

Does anyone know any private hospitals/medical centers/health centers in NA, preferrably in the states. Preferrably well known and...

thc lowers test levels

ok thanks

Seems like the soreness/pain has gone down throughout the day. The bruise is still there(obviously) but I feel a bit more sore than usual and the pain is gone. I'm definetely gonna see a...

it doesn't hurt to curl, it hurts to stretch it ouf fully. Curling with torn bicep usually produces pain, not for me.
Does anyone recognize this condition?

I had my usual bicep routine yesterday, didn't notice anything strange. Finished it off without a problem. Today I woke up with a small-medium sized bruise on a side of my bicep and I can't seem to...

I usually plan everything out so that my exam week(s) are as close to my week off as possible. Anyway, I would suggest taking that week off. It's a matter of a personal preference of course, but it...

Sorry to be an ass, but where are you pulling this information from. Do you have stats that everyone on here uses steroids and changes their routine every other week. And do you have any scientific...