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I am trying to find a copy of Roger Clemens' Workout. I am a college pitcher and have heard great things about this workout. Can anyone help?

What are the best excercises to help form a nice V-taper

I have never tried them with DB's but I'll give it shot. I just hope that my wrist stop aching.

Everytime that I do Upright Rows my writst hurt so bad that I can't finish the sets. What can I do to make it stop so I can hit them hard?

I was wondering if anyone has an illustration as to how to properly exicute Zottman Curls? Please help bros!

Judging by the comments on my chest it obviously needs to be somewhat of a focal point. After looking at my pics can anyone suggest a workout that would help me acheive a chest that will be more...

I have been working out for 1 year and half - 2years.

Well thanks for the comments. Man, when I ask for criticism I sure got it. lol But that's good, it only motivates me more. As far as the beer belly thing goes, I don't drink!! I prolly won't post...

Soshyopathe-Obviously you just like to belittle people, but that's cool. Whatever makes you feel better about yourself I guess. Trust me though it's people like you who don't mean sh*t to people like...

Would you bros suggest that I do my workouts on a 4 day split then a day off, then repeat it again? I'm looking for new ways to stimulate growth.

Thanks a lot abdominator!

I know that this may not be the correct forum for this but I was proud of myself and wanted to post that I maxed out on flat bench yesterday and got up 305 which is the most that I have ever gotten....

Thanks, I'm going for 275-300 so hopefully I'll throw it up!

I am going to max out on bench today and I am also lifting legs. Should I max out first?

I appreciate all the feedback. This helps keep me motivated. This and the fact that if I ever am put in the situation that I was in before I'll be ready. Abdominator- Your suggestions are very...

But with an effective diet and cardio creatine can be taken and bodyfat can still decrease. Is this statement reasonable?

I am wanting to shed a little bodyfat. I am currently 6'1 210 lbs. I am wanting to take creatine to help with strength and keeping muscles hydrated. I was wondering if it is possible to use creatine...

Thanks for the nice comments. I think that anyone would've done the same thing. I usually have a spotter. My chest workout looks like this: 3 sets 8 reps flat BB Bench, 3 sets 8 reps Incline DB or BB...

My chest is lagging a bit. I hit it as hard as I can but it seems to be the hardest thing for me to get to grow. I have only been training for 1 1/2 yrs. My legs are quite a long story. I'll keep it...

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