Search:

My favourite thing to make:

Bienenstich (German Bee Sting Cake)


Pflaumenkuchen (German Plum Cake)

thank for the rudeness. I took 4 years of nutrition through university, I am on a specialized diet, to compete, I have a trainer just wanted a basic idea. I have been eating clean for 4 years. I...

So what's the ratio I should aim for? 60/?/? lol

"it's okay its Sugar Free"
"it's okay it's Fat Free"
"it's okay it's Low-Fat"
"You're eating too much protein"

this isn't really a statement; but when people stare at you at the gym cause...

I wasn't being mean in regards to the commenting just wanting to know people thought.

Can you give me the reasoning behind more fat? I could start cooking with more olive oils and fattier foods....

I wasn't looking for comments on how much I could loose. Just the density of the diet in itself. I like insight.

Macros are:

1,290 calories
125g carbs
21g fat
146g protein

the safe weight is losing 2 pounds per week at maximum. But thanks. I have a trainer that's designed the weight loss for me just wanted to see someone elses feedback on the diet itself not what...

So I'm now on a diet that it's aimed at me loosing anywhere form 1 - 3lbs / week. Here's what I have..

I have Hypothyroidism and I am currently taking; 112mcg Synthroid and 88mcg Cytomel
...

hey boo.. awe... surgery :'( xo **I'm here for you**...

Lol, you had a morning food baby..

Missss yyooou !! <3

See I was curious about this.. I have been under 15g's of carbs per day (usually under 10 even) and I'm at the faintest of traces.. but I drink almost 4 liters of water a day during the week...

how could you not! ohh my! amazing.. makes the "chip" craving go away.. I ALWAYS crave salt and vinegar chips yum yum yum :P haha

I'd go with Cheese, Peanut Butter singles (A&W has them haha or...

thanks babe :) you're awesome at keeping me motivated :D

WEIGHT: 168.2lbs (-0.08lbs)

-7 DAYS BINGE FREE-

Feeling good today.. flater stomach.. but the scale is slow now :(

Breakfast
-2 large eggs
-1oz cheddar cheese
-1/2 tbsp oil

I'm gonna steal it if you don't mind :P but cut everything in half considering I'm 5'7" with a Lean Body mass of 115lbs.

this sounds yummy... lol make my keto deit plan for me

WEIGHT: 169lbs (+0.03lbs)

-6 DAYS BINGE FREE-

alright knew it was too good to be true.. well keep at it today:

Breakfast
-2 tbsp peanut butter
-2zo cheddar cheese
-1 tbsp Metamucil -...

WEIGHT: 168.7lbs (-3.2lbs)

-5 DAYS BINGE FREE-

Thats what I'm talking about!


Alright so I figured out that I don't have to eat every two hours, and it seems to work better with the Keto...

I'll be in Ocala in February... no ones from there it seems...

WEIGHT: 171.9 (+0.4)

-4 DAYS BINGE FREE-

Not sure why I'm up.. but I'll keep at it..

So today I'm just going to try with two meals, see if I can handle that and get some better results.. my...

Right in here with the binge eaters... back on track for day 3 in a row with out any down falls :) Subscribed to the thread.

xo.