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Agreed with what everyone else has said as options to look into.

Not sure what your strength and size goals are. That said, if you're strictly looking to lose fat, then I would also add that brief...

^Great words of wisdom here. My experience has been exactly this progression of 1) figuring out what I actually needed to put in my body to fuel the workouts but keep the scale moving in the right...

Thanks. Makes sense.

Been a long time since I've updated. Just read the thread here for some motivation.

Change since I started this journey

June 2013

26.5% BF
196#

September 2015

Another forced break due to needing a week to heal from a small procedure related to the hemmy.

Back on now for past 3 days. Doing the Gethin 12 week program again. I finished one round of this...

Started over today on Allpro.

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Thanks for the reply and support.

Definitely not giving up. Just a minor setback and one more experience notch on the lifting belt...

No lifts now for 2-weeks due to popping out a massive hemorrhoid and needing time for that to heal. First time experiencing a big roid and and hope it's the last. Doc thinks it was most likely from...

Day 1, week 3 of All Pro was yesterday. Already notice a positive difference in strength, most notably in my squat. Only move where I can't get all the reps is OHP. Everything else progressing.
...

Here's today's lift. 10 mins of cardio ahead of this, for warm up.

Total weight lifted is 8% less than prior. Next lift is on Thu.

Barbell Squat
Set 1 : 155.0x8
Set 2 : 155.0x8
Set 3 :...

Here's my first day of AllPro. Had to make some first day adjustments on the fly, e.g., tried to start with bench of 205, which was a little ambitious.. Also had to drop weight on overhead press.
...

Given the repeated endorsements on the forums I'm going to try the Allpro program. I threw the attached spreadsheet together as my starting point.

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Checking into this journal. Hitting week 12 of 12 this Monday. Scale is back up a little at 181 and is due to my lack of diet consistency. My goal was 1800 - 1900 cals daily and I was more in the...

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Been over a month since last pics (new pics attached). On week 9 of a 12 week plan and have not missed a lift. Joined a slightly more expensive gym and...

If your logic is that you are using the machine and therefore nobody has the right to ask you 'how much longer', then you are also guilty of the same offense. Thinking your workout is the center of...

TRT discussion not allowed here per forum rules. Go to T-Nation.com and check out TRT section of the forum. Good info there.

Think of TRT as a journey. Not a destination.

Touche.

I like to mix it up with fish, turkey, chicken...blah blah blah. Get bored of same protein sources day after day.

Love connection right here on BB.com?!

Technically speaking, my username is an accurate description of one of my jobs. I do eat beef on a regular basis. Probably something like 2x weekly on average. ;-)

My paid job, however, has...

The other thing to look into is possible iodine deficiency. Thyroid needs iodine to function. Some practitioners believe that iodine deficiency is more common than most realize, and sometimes...