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I have a question for those of you who have weighed over 300lbs (like 350), that have been that overweight for years (5-7), and have managed to stay in shape since losing that amount of weight. How...

So, it doesn't matter how many carbs I take in? I could eat 200g of good carbs (oatmeal, brown rice, veggies, fruits), 180g of protein, and 80g of fats and still lose fat/weight? I know about...

I hope that the idiot driving the car died, too.

40/40/20 is what's been recommended to me in the past. My bodyfat% is probably around 40% (too much fat), so for minimum protein requirements, around 180-190/day.

Here's a tentative shopping...

I am starting a 2600c 40/40/20 diet while doing SS to lose weight and (primarily) fat. Where I live turkey burgers come in a box of 12... if I eat 4 burgers a day that's about 140g of protein and...

So I guess they couldn't find Danielle (Pauly's stalker from s1) so they had to hire some other creepy bitch to stalk Pauly.

This show has gotten incredibly boring. I hate to say it, but I miss...

Actually I'm not defending Brown nor do I condone his actions. It doesn't matter if Austin didn't do as much damage as Brown or not. A woman beater is a woman beater is a ****ing woman beater. ...

I just sent Punk 4 or 5 Tweets basically saying that he's a coward for calling out Chris Brown and being a big fan of Stone Cold, who beat the **** out of his wife. I called him a hypocrite and...

Speaking as a Spider-Man fan, I love the hell out of this. How much is it going to cost, total? Where'd you get it?

Damn fine job man. I have a question about loose skin though if you don't mind answering. How did you prevent having loose skin? That's my biggest fear with losing a lot of weight. Right now I...

The only tragic thing about this is only one of those scumbags died.

Thanks for the reply! Did you start out with a full body routine, or just a split?

What kind of weight lifting routine? did you start out with ss? Good results man.

Looks like the bully got the sharp end of the knife.

What do your lifts look like? (weight wise)

Good progress so far dude.

Weight: 290
BF%: about 30%
Protein Intake: 189
Activity Factor: 1.2

On the off/abs days, can I do regular deadlifts at a medium-weight range and lots of reps? Deadlifts work the abs better than just doing a lot of sit ups.

Just got done with the first workout, it took me about an hour to complete but that's most likely due to lack of proper water intake (only had 3-4 liters beforehand) and bad sleeping pattern. For...

Please give me an answer.

Basically, it's for recover time so you won't get worn out too easily.

All Pro, is it ok if I start with 5 reps and work to 9 on the squat and bench press and overhead press, but keep the other...