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Ok thanks every one, even the "Run Faster" I did not kow thats what I needed to do?
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looking to cut about 2 min off my 1.5 mile run. Took a test today for the P.D. and did it in 14:00 need to do it in 12:20. It is on a indoor track and 29 laps =1.5 mi. I did good for the first...

Looking for some comments on my plan:
To warm up, .5 mi on tredmill @ 9 incline to get hartrate up.
reset mill
2/10 mi @ 7.5mph & 1/10 mi @2.9 mph
For 2 mi or 25min.
.5 mi @2.5 cool...

yes, it is for a P.D. it is this or loose 25lbs and I have already lost 30 and no matter what I do I cant get past the 230 mark I bounce around 230-235

any help cutting down my 1.5 mile time? has to be at least 12.20 by april 15. right now its about 14.00. run every day, run 6 days, wear a weight. vest, run up hills, HIIT on a bike? What is the...

I do 60 min of eliptical @ 10 restance, no big deal but when I get on a tredmill I only last about 15min, 0 incline @ about 5.5 mph and Im beat I only burn 200 cal on the tredmill and the eliptical...

Ok here is the deal Im new here and looking (like everyone) to loose lbs. Fast!
Im between 5'11-6' and was 260 in the last 3 weeks Ive lost about 20lbs with just cardio. Im now about 243 give...