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That's a great question OP. Curious to know the site you read this from. A good idea would be to talk with lifters with LOTS of experience and get there take. Gear was originally designed for...

I agree with big tall ox and the one who mentioned the squats. You will find examples from "both sides of the tracks." Don Blue in the '60's had nothing more to work with than 300lbs or so and...

To OP- Strength is definitely not your issue. Try more lockout work. Bands, chains, pulling off mats, rack pulls for more than your p.r. just below your sticking point, and oh, ya, everything else...

Thanks for your help. Didn't mean anything by the gay comment. Just kind of embarrassed to post about something that's not comfortable for me, that's all. I posted that I do dead's and squats...

I know that's a pretty gay topic. I'm pushing 40, have a very clean way of eating, I do the power lifts (conjugate/periodization), and do plenty of front and side planks. Can't figure out how to...

This is all VERY helpful. Thanks a lot.

I'm not 100% I am getting enough protein. I do eat a lot of eggs and beans. Probably could stand to lay off the milk and heavy up a bit on the chicken and Tuna.

Thanks for the (serious) advise. I can see why folks get frustrated with the same questions posted over and over. Really appreciate the sound guidance. I received a recommendation for Creatine. ...

Looking for some help with choosing the right supps for me.

I am 39. Have been "lifting" since I was 11. Seriously for about 2 1/2 years (power lifting). I have a 90% clean diet. I am a lean...