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Workout 1


Warmup consisting of dynamic stretching, calthestinics, and static stretching

DB Bench : 1x10 x 50, 1x9 x55, 1x7 x60, 1x5 x 65

Squat: 2x bw just to get loose

deadlift: 1x8 x...

My title says it all. I believe in compound movements and training the body as a whole, that means I believe in full body workouts. I recently did around 4-5 weeks of the Insanity workout by Sean T...

This is Billy Becks 3 phase program with Diet included but I will modify it some for me.
It can be found here
http://www.bodybuilding.com/fun/adam-meyer-mint-condition-workout.html

My starting...

hey bud really liked the structure of that scession......All I gotta say is PULL THROUGHS BABY!!! Not too many ppl do them but I love em and made me smile to see them in ure scession, WOOHOO!!

agree w matt well put together scession, jus get better soon and enjoy the olympics!!

matt those are some epic eats there, ice cream and muffins I do the same thing I enjoy eating diff things, but side note completely agree w u on the training the legs for athletes, I used to be...

--LIGHT EXPLOSIVE LIFTING--

EXPLOSIVE DB BENCH : 3x15

50% BOX SQUAT : 6x2

MILITARY PRESS : 2x15

50% POWER CLEAN : 4x2

--TRACK WORK--

dynamic stretching as a warmup ----jogging, hips swings, lunges, butt kicks, karaoke, skipping....about 10 min

TRACK WORK
20m -- 3 sets jus focusing on my explosive start and...

I have been doin full body lifts 3x a week and usually hitting the conditioning right after on the track tempo runs , sprints ect but I appreciate your advise Im still not sure wat Im leaning towards...

andy I feel u on the not feeling up to par deal today.....I felt kind of off myself but way to push through it and bang out that scession!

hey matt quick question when ure doin conditioning work and weights on the same day do you prefer to do it right after weights or split it up later in the day?? thanks!!

--ACTIVE RECOVERY--

30 min basketball --- just getting the legs moving and workin on some skills, moves and form overall not too bad at all...

Finshed w a solid stretch w dynamic stretches of...

thanks man for joining and the title is the way I wanna live my life!!

hey Andy I tore my Adductor Magnus, its a groin muscle but Im back at it and hittin it hard trying to rehab and improve leg strength and conditioning, but glad to get back into your journal man keep...

great volume buddy and a sick giant set!!! dont worry no doubts your bench will come up quickly....

hey man wow crazy work on the running, great job!!! way to put work in....u must be gettin shredding do all this???

DIET

Pre and Post workout meal : 1 cup oatmeal, 2 serv choclate chips, 2 tbsp pb and cup milk

Dinner : big huge salad w turkey, rasins, peanuts and a yogurt as well

Hey buddy. Sorry to hear about the leg but good news your back in action and ready to get cracking.

I had a lot of success using a WS4SB format whilst playing soccer. It was 1x ME Lower body and...

Hey man I just wanted to say im back and its good to see that youve been killing it by the look of ure vids!!! as I told Andy I had a leg injury that kapt me out of alot of stuff and this forum and I...

--FULL BODY WORKOUT + CONDITIONING--

warmup : high knees, butt kicks, leg raises, lunges, alot of dynamic stretching

COMPLEX 1
POWER CLEAN + JERK : 3 x 5+5
HAMMER CHINS : 10,10,8 x bw
SIDE...