Have you tried comparing the volume of each program over a microcycle, like say a week? Higher frequency programs like PPL, Upper Lower, DUP and the like can add up to equivalent volumes (or higher)...
Well, cream of chicken is mostly heavy cream with chicken and flavouring spices/vegetables. You can just look at a recipe (say like this one) and make some adjustments to your original casserole...
Animal Cuts is basically synephrine and caffiene with a minor amount of other compounds that wont do much in the amounts contained in the product. You could just go buy some cheap...
Sorry, the post I actually replied to seems to have disappeared. I was not not speaking to your use of olive oil but to a statement that the protein to fat ratio in a steak and eggs diet is too...