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I know this post is 5 years old, but people are always looking for quality benches for home use. I have a Cybex 5435 in my home gym. It was the top commercial bench in the late 90's and early...

I just realized I've commented in here before.

Best advise is from someone who has experienced it. I see this post is 3 years old, but the same injury remains. The good news is you can train the rest of your body just fine, just be careful and...

This injury happened to me 9 months ago. Turns out, I tore my triceps longhead. I don't know how much, but it was at least 25-50%. The muscle drew back towards my underarm and scar tissue formed...

I tore my left pec major through the belly 15 years ago. I still have the upper clavicular pec major. Had to make a lot of adjustments. First, all the chest exercises of weight I used to use had...

I tore my right triceps long head 4 months ago. Grade 2.

How it happened: I put a leash over my shoulder, leading my 120 lb Italian mastiff away from a dane and pitt not on leashes. They kept...

Triceps strain, probably the long head. It should be healed up fine by now.

**4 weeks ago, I tore my right triceps medial about an inch away from my elbow. The blood drained into my forearm and went away in about a week. I can physically feel the ball of scar tissue there...