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I'm heating up

Beginning Weight: 223lb

Ending Weight: 199lb

Before Pics (front, back and side):
http://i305.photobucket.com/albums/nn216/jnwillard/wk1.jpg

After Pics (front, back and side):...

I just noticed bodybuilding.com just put up a Tom's Hellraiser Training Solo Overview on the front page. It's really awesome here is the link: http://www.bodybuilding.com/fun/hellraiser-solo.html

Beginning Weight:223

Last Week’s Weight:203

This Week’s Weight:203

Cardio (how many days per week/minutes per day):90mins 3x, 120mins 3x

Protein grams you’re eating per day:275

dude fix your workout video

Beginning Weight: 223

Last Week’s Weight: 204.5

This Week’s Weight: 203

Cardio (how many days per week/minutes per day): 90mins 6x, but for I was able to get in an extra 30 mins 4 of the 6...

Thanks bro! I'll get on the cardio right away and make sure to make adjustments when doing HTH HRT. I'll get progress pics over asap.

Beginning Weight: 223Lbs

Last Week’s Weight: 205

This Week’s Weight: 204.5

Cardio (how many days per week/minutes per day): 90mins 6x

Protein grams you’re eating per day: 275grams

This really was hell! That is the best video I have ever seen.... especially the last 30 seconds!

Thanks Bro

WEEKLY CHECK IN
Beginning Weight:223

Last Week’s Weight:205

This Week’s Weight:205

Cardio (how many days per week/minutes per day):90mins 6x

Protein grams you’re eating per day:275

WEEKLY CHECK IN 7
Beginning Weight:223

Last Week’s Weight:205.5

This Week’s Weight:205

Cardio (how many days per week/minutes per day):75mins 6x

Protein grams you’re eating per day: 275

WEEKLY CHECK IN
Beginning Weight:223

Last Week’s Weight:212(up from 206 the previous week)

This Week’s Weight:205.5

Cardio (how many days per week/minutes per day):75mins 6x

Protein...

Beginning Weight:223

Last Week’s Weight:206

This Week’s Weight:212

Cardio (how many days per week/minutes per day):60mins 6x (everyday)

Protein grams you’re eating per day:275gs

I'd really like to go. I'm going to see what I can do to make it out there.

By the way the ups man just dropped off the supps and stuff from universal....it literally felt like christmas morning!...

That would be so awesome!

Beginning Weight:223

Last Week’s Weight:207

This Week’s Weight:206

Cardio (how many days per week/minutes per day):45mins 6x week (I missed one this week so only 5 for this week)

Protein...

Beginning Weight:223

Last Week’s Weight:207.5

This Week’s Weight:207

Cardio (how many days per week/minutes per day):30mins 6x

Protein grams you’re eating per day:275g I'm within 5gs

DAILY CHECK IN 20(for tomorrow)

Supplements:
AM: 1 Animalpak, 2 bb.com NO-XS, 1 bb.com CLA, 3 1000mg Fish Oil, 2 500mg Cayenne, 1 bb.com Green Tea,1000mg Vitamin C
Pre-Work out: Scoop of bb.com...

DAILY CHECK IN 19

Supplements:
AM: 1 Animalpak, 2 bb.com NO-XS, 1 bb.com CLA, 3 1000mg Fish Oil, 2 500mg Cayenne, 1 bb.com Green Tea,1000mg Vitamin C
Pre-Work out: Scoop of bb.com Build NO, 2...

DAILY CHECK IN 18

Supplements:
AM: 1 Animalpak, 2 bb.com NO-XS, 1 bb.com CLA, 3 1000mg Fish Oil, 2 500mg Cayenne, 1 bb.com Green Tea,1000mg Vitamin C
Pre-Work out: Scoop of bb.com Build NO, 2...