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I don't hate but i Hate him.... unoriginal.

Jeff - "oh we'll have a good night!"

where are the chicks Jeff. If you want to be like (Caugh Caugh [dare i say] ) then your forgetting the get...

mire my Canadian Aesthetics

http://i.imgur.com/MDbKKBl.gif

Thanks

I have a gopro. That is just my **** webcam built into my ultrabook. Thanks

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Starting to build a good base remember it takes time. figure out your calorie intake.

I go for 3000 60% protein 20%carbs 20%healthy fats (people may say that is bull**** but i know my body and...

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keeping weight up while shredding is tough but doing it

http://bodyspace.bodybuilding.com/photos/view-user-photo/23664212

Not what i was going for.... But thanks.

new core routine video

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videos are better in 720

pic after todays workout. mixed my core into my shoulder routine

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash4/420218_10152599392220570_32115532_n.jpg
week one of making my abs more...

Thanks. it is coming i still have lots of lower lats to build.

sick of bulking i try to stay lean and get just enough cals to gain. im around 187 to 190. just starting cardio and core training...

High Volume Squat video
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made a new video of training delts today. check it out

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new training Video. Delts

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lost my gram a year ago yesterday. She always made hilarious comments about my gains. I find it's best to focus on the best part of their past rather then them passing... This helps a lot. I never...

here is a old before and after pic. im on my 4th year now. gained about 15lbs since that after pic.

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-snc6/282951_10151869545225570_942454823_n.jpg

yeah i want to make some more lean gains before cutting out more carbs. Thanks

guessing my bodyfat is around %10. Would you say?