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Quick question on the program. What is the advantage of decreasing weight throughout the week? I've always thought that to make gains, you should lift as much as you can with good form. I realize...

I broke my cutting diet for the first time in a couple weeks tonight - had 3 24 oz beers and a chicken quesadilla that I later found out to be 800 calories. I felt so bad that I had to put it into...

Can you elaborate on BLSS? Never heard of it...

That's kind of funny because I do have myfitnesspal and I used it religiously for a couple weeks but, like you said, it started to seem like a hinderance and I stopped. Especially because I...

I did Insanity for the first month and it was killer. Your conditioning DEFINITELY gets better - the fit tests prove that. I lost 10 lbs in this month but my body fat only dropped a percent. I...

Makes sense, thanks. Any tips on making sure that the weight lost is fat? High protein, heavy lifting and clean eating with a defecit is what I plan on, I just like to know that I'm doing the right...

Sorry, I misread - the 4k part was in a different section. I'd post a link but it says I don't have enough posts yet. Either way, the post I read said to not go into a caloric defecit as it will...

I read the Starting Strength sticky and plan on starting it tonight. I'm a 24 year old guy, 5'11" 187 lbs and 21% BF (according to the scale). Like it said many times, this program is mainly geared...

Got it, thanks for the help guys!

Is your comment about HIIT meant to be taken as it isn't supposed to be done on a cutting program? I understand the whole target heart rate thing but I've also read that it boosts metabolism which...

Thanks for the reply. I thought water weight only came off in the first couple weeks of training or am I incorrect? I'm in week 5 of the program.

Hi guys and gals -

I recently started doing the Insanity workout which is basically just 6 days a week of HIIT. I've definitely lost weight but this week I've lost 4 lbs in 5 days and only .2%...