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Thanks, that's what I need. It's hard for me to grow my shoulders and calf.

I've maintain 179-185 lbs for the last 2 years. Been changing my diet a little. Never skip legs day lol

Thanks

What do you guys think?
5'7, 178lbs


http://s32.postimg.org/p1rlg1s79/image.jpg

Thank you

Side by side picture of my first show In 2014 and now.

What a different with better diet, better training, and more experience.

http://i65.tinypic.com/axmyya.jpg

legs are muscle too.

Guy has a giant upper body, but chicken legs.

And my picture.

http://s27.postimg.org/6476q1epv/image.jpg

6.5/10
Could bulk, and lift heavy

ladies and gentlemen,

The legend Tom Platz.

http://s2.postimg.org/byt7i3j2h/image.jpg

Nobody?
Nothing?

I should change this to body fat

not the same as free squat, but 780lbs isn't bad right?

Low enough?

Starting
http://s12.postimg.org/blbxw2w2l/image.jpg


Ending
http://s27.postimg.org/494aomr7n/image.jpg

Thanks gents

lololololol

But my post legs picture

http://s29.postimg.org/o5t6vsodz/image.jpg

24.5 small.

5'7, 179lbs.

http://s9.postimg.org/q61rbc5cf/image.jpg

http://s17.postimg.org/6skpy44of/image.jpg

Depend on the days, light weight heavy reps.
That day was heavy weight.
Diet, eat whatever is in front of me lol

what do you guys and gals think?

http://s21.postimg.org/n6e9ar7pj/image.jpg

7/10

Use to, but got me bloated

The protein?
I use to take mass tech, but it got me bloated, so I stop

7/10