i cant do barbell because i workout at home and i dont have all the equipment for barbell beching i would need a new bench and a spotter if i wanted to so i will only ever use dumbells can i still...
ive been training for about 5 months and i only use dumbels for chest. i started at 55 lbs x 8 on flat db bench and 45 lbs x 5 for incline i can now do 92 lbs x4 for flat db bench and 70 lbs for 6 on...
when i do legs (mainly front squats) i have a lay down on my bed for 5 minutes(i work out at home) after each set and when ive finished my 4th and final set i usally lie down for up to 10 minutes...
as a neewbe all you need is whey protein a multi and fish oil start off light and increase the wight every session after a few months of doing this your workouts will be a lot harder and you might...
your about 20% because you have no muscle your skinny fat if i was you i would bulk and not bother about what your body looks like for now just concentrate on getting stronger then cut,you look like...
i have never warmed up and ive never got injured ive only been training 3 months and still use relatively light weights yesterday was chest and i db benched 35kg for 5 sets of 5 reps maybe i should...
i do front squat as my main leg exercise because i work out at home and dont have a power rack the front squat is more quad dominant than the back squat,puts less stress on your lower back and is...
been lifting 2 months after a 1 year rest dont do barbell bench but my 1rm for db bench is about 35kg(77lb) and i can do 5 pull ups at a body weight of about 205
