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What's breakfast? A good breakfast for me is a big bowl of biscuits and gravy, some sausage, fried eggs and bacon if I feel like it. JK. Get your diet in order. You didn't mentioned your training...

Sure at 1600/day with exercise you can lose the weight for a crash diet and this is your complete fitness goal. I hope you consider trying to maintain with diet and exercise.

Wow...some ridiculous stuff here. Keep cutting OP. Good luck man.

I am definitely no trainer and can respect your question from personal experience. I think your client should see ALOT more weight loss than the typical 2 lbs/wk if he's dieting and training...

I was probably close to his composition at 6'4" and 333 lbs. Diet like you mentioned has been the biggest learning for me. At that weight or BF% I don't think the norm -500 cal deficit is what is...

No real 'true weight' man. As long as it's consistent as to when you'll get as accurate as you can. I weigh every Friday morning after pissing. I try to keep the variables as close as possible but...

[QUOTE=belairdfence99;538176521]Your body packs on muscle the quickest when you are at a lean base,

Agree with all your advice except this or I just don't understand.

Lots of good advice here...

1500 doesn't sound too crazy low for your stats but if you're not seeing improvement I'd bump em up a couple of hundred and see how it goes. Not crapping for 3 days is too crazy! Your body needs to...

No disrespect, but NO WAY you did this. Nice progress I'm sure but get your calipers checked or whoever is administering. I'd suggest eating at maint and keep on lifting.

Hard to tell you an exact number but you're def burning more cals being awake as opposed to sleeping. Your schedule can always change and adjust your cals/macros to what is keeping you in your...

Green veggies, oats and anything else with fiber. Shift timing shouldn't matter too much if you're getting these in.

If you have increased your activity, ie being awake and going to class and not sleeping, then increasing your cals a bit to compensate is not going to hurt you. Your body is telling you something.

For me it would be hard to keep up intensity for all bodyparts needed to be worked in a 2 day split. It'd be at least 3 days for me but it would probably depend on your progress to this point (if...

You are correct. I assumed OP had half a brain to understand that WAY overdoing ANYTHING is harmful. Sorry OP (hope you can sense my scarcasm as I'm laying it on a little thick), don't drink 30...

No disrespect but I don't think anyone here is talking about a water drinking contest. You could over do it on water just like anything else. I know plenty of guys that drink a gallon of water in the...

Every Friday after my morning piss and before I hop in the shower. Once a week at the same time seems to help me with seeing progress but not getting too caught up in the pounds measured. To each his...

1600 doesn't seem too low but what you posted seems to be more than that (maybe my math is off). I don't think starvation mode is a real issue.

It doesn't look like you have a bad base to cut from at all. If it were me I'd keep lifting heavy on a deficit and supplement the cardio and if you enjoy cardio do it as much as you like. Diet and...

And this equals how many cals? And didn't see your stats but gotta be pretty low.

I'd suggest lifting a lot more than just lifting with machines some. Keepin that muscle whilst losing fat=better composition and better results. You would definitely have to get lower than 200 if you...