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Yes, but should I be taking Protein twice or is just once after sufficient? BY protein I mean my protein shake and not food that I will be eating anyways.

I am starting a push pull workout where I workout 2 muscle groups each day and was wondering if I should be taking protein right after each muscle group workout or just at the end of my complete...

Actually I think I will a push and pull workout...

Chest/Back

Legs/Shoulders

Biceps/Triceps

Legs/Shoulders

Awesome, helpful advice! :)

This is pretty much what I am doing, however I do one muscle group each day. Any suggestions on what muscle groups I should combine and how long I should spend on each...

More then likely just water weight, are you also on a high sodium diet and taking creatine? This adds to water retention which will make you look puffier.

I was told by others both on and off the forums that As long as I eat a high protein diet with hand sized portions 6 times a day and doing the following I would slowly gain muscle while losing more...

LOL... It seems to be working for me, but do you have any suggestions?

I'm trying to lose body fat while maintaining my muscle growth. Currently my workout looks like this...

1. Arrive at gym.

2. Take pre-workout.

3. Do 30 minutes of abs while waiting for...

I'll check those out thanks!

I'm actually trying "The Caveman Diet" not sure if it is healthy or not, but I've lost a couple pounds since starting 2 weeks ago. I workout 5 days a week hardcore focusing on one muscle group with...

OK, I started working out when I was 118lbs. I began breaking my metabolism and eating everything I could while working out and got up to 145. I stopped working out for 6 months, but did not change...