Yeah, I was getting confused because I thought the only difference was bar placement and sitting back vs just dropping down. I felt like I was leading with my hips(sitting back), but maybe I'm wrong....
I was wondering if you were calling it Olympic syle because of how low I was going. What am I doing that makes it an Olympic style squat, and what should I be doing if I prefer low bar?
I agree with everyone else. Cut to 10-12%, or even 8% if you have plans to compete in the future.. then bulk from there to about 15% again. Rinse, repeat.
Yeah, before I started lifting I was 110-120lbs tops and <10% BF.. all I did back then was play sports, run, ride bikes, etc. I've bulked to around 160-165lbs, but lost some weight recently due to...
Ha, that's weird man. I had RC issues when I first started strength training and my remedy was decline with a wider grip. I guess everyone's different, eh. My dad started lifting with me recently and...
Same here. I always wanted to improve my bench and other upper body lifts, but never my deadlift or squats. I never used any real weight for either up until a year ago. Deadlifts has increased...
In. Strong bench, press, squat(stronger than me anyway). I was looking for your log too, lol. You've got a bit of weight on me, but that's no excuse. No extra reps on DL day?
