Type: Posts; User: new2lifting
nice job on the weight loss bro keep up the good work
nice pullups bro!
Barbell Squats(A$$-2-GRA$$) 135 lb-15x 185 lb-5x 225 lb-5x 265 lb-5x 185 lb-5x One Legged Dumbell Stiff Leg Deadlift 25 lb-15x (each leg) 35 lb-15x (each leg)
this exercise is very addicting failed on 2nd rep yGYzEfp-hJQ
14 days since last Shoulder Workout Standing Barbell Shoulder Press(Strict, No Leg Drive) 95 lb-24x PR:D (+1 rep) 135 lb-15x PR:D (+1 rep) 155 lb-11x PR:D (+1 rep) 175 lb-6x PR:D (+1 rep) ...
dude, 410 on bowflex=100 pounds with freeweights, if that divide everything by 4 quit lying to yourself my buddy benched like 135 using freeweights and was doing 400+ on bowflex
so you say, but the fact that you use a bowflex, means u have to prove it like I said, my buddy that has only lifted freeweights for a year, maxed out everything on the bowflex until I see a...
260 :D , keep dreaming dude, I bet you couldn't bench 185 using freeweights...I am talking no Smith Machine 150 maybe...maybe would need to see a vid to believe 150 I used a friends Bowflex...
http://forum.bodybuilding.com/photo/data/500/medium/DSC04040.JPG http://forum.bodybuilding.com/photo/data/500/medium/DSC04043.JPG
not sure if you saw this, but if you click on each exercise in the link, (clean, bench, press, deadlift,squat) you can cross reference your bodyweight to the amount of weight one needs to lift to...
I use these standards for myself, but this may be more strength related than bodybuilding related http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
how do you know what I need or what anyone else needs?
Just some accessory work: 15 days since Arms/ABS workout Alternating Dumbell Hammer Curls 30's-20 reps(each arm) 40's-15 reps(each arm) 50's-10 reps(each arm) 55's-7 reps (each arm) ...
wow, you just described my weekend :D
ironmasters will not come apart I have dropped them a few times accidently with no problems the screws were still tight and there was no damage to the dumbells sure pro dumbells are better,...
sorry to hear about you injury bro hope you get better It is common knowledge in the bb.com "workout equipment" section that bowflex dumbells and bowflex products suck The general consensus is...
I love that movie 47wZkFmSGVw X4XhhTF7vRM
whats up brothers
thanks bro!
14 days since last chest workout Incline Dumbell Bench Press 55's(110 lb)-17x PR:D (+1 rep) 65's(130 lb)-5x 75's(150 lb)-5x 85's(170 lb)-8x PR:D(+1 rep) 95's(190 lb)-4x 90's(180 lb)-7x...