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Just amazing. Great dedication, great consistency, takes a lot of mental strength to do that.

I dropped 100 pounds way back in the day. You prob are leaner than would "appear" versus someone who has never gone through that kind of weight loss. Few reasons, loose skin is one, asymmetric fatty...

have u ever lost a lot of weight?

This post shows a lot of maturity with regard to how you look at your diet. I expect you'll keep improving.

10/10. Well done

Girls like looking at models. They like sleeping with guys who are confident in their own skin and ambitious.

I'm not trying to be a jerk, just giving you honest advice. You strike me as someone who likely has body image issues. I would seriously look into it. If you're trying to cut, looking like you do...

perfect time to bulk, good luck

8%? v lean.

Look great hard work is really paying off.

you have your head on straight imo. gjdm look great.

Awesome, should be a fun way to eat.

Hi,

I've been following a very low carb diet for 28 days now, i.e. a prolonged induction phase to Keto.

I feel the best I've felt in my entire life. More energetic, confident, focused,...

/thread.

Good wisdom for young age.

awesome work u look great

Looks like most former fatties (myself included) you hold all your weight in your stomach, also loosish skin might make you look higher bodyfat than you actually are. I'd say 15-16% but I'm no...

You look good dude, the way you look isn't stopping you from anything in life. You can either lean bulk or slow cut/lift heavy and see improvements just keep the diet in check.

There is no correct answer to this question. Everybody is different and has a different relationship with food. If you're naturally big the answer is "probably not optimal" but appetite is certainly...

This dietary plan completely changes the way I feel. I am much more alert, energetic, confident, and happy. I will go as far to say as it's been life-changing. I think my body might have legit issues...

Im surprised there is still debate over cals in/cals out. Of course cals in/cals out is correct, it's physics. However there are many factors that dictate calories out, and one of these factors is...