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Today 364 -4

sorry missed last week weigh in didnt read i guess!

all i eat is chicken breast lol i got 10 fully cooked breast in my fridge at all times, love it with broc! yeah what im noticed is i will loose 6-7 lbs all at once for instance i stay around same...

Update went to gym tonight, got on scale, and it said 365 :) maybe im checking too often!

Yeah i was thinking that way too Darn it! lol

oh i have im 300 cal lower than the 2-4lbs deficit than online says, i have completey changed the way i eat, i eat nothing but whole healthy foods with 1gram of protein lean mass. I drink unsweet...

yeah im looking at the trainers and this hand held machine like how in the hell can it tell my BF accuratley. According to them in my first 30 days i lost 25lbs of fat and gained 6.9 lbs of muscle....

Well only reason im looking at BF% is because im read if the scale isnt moving look at that! yes im a gym n00b these days!

and actually im dropped from 384 to 370 or 367 depending what day i get...

BF as of thrusday last week 38.1% i started out at 44%

well through out the years HS i did some lifting for couple years, then like 4 years later some in college then some few later after that now im back to it but more serious than before i say HS time...

Is there any truth to Fat ppl building muscle faster, i remember years ago being told since your big you can turn fat into muscle? One reason im asking is my weight is hovering at 367-370 im sticking...

Tailgating woot! yeah chicken wing dip :( cant have it this year! grrrrr

offical weigh in - 368lbs

Pic coming soon...

Im in! :P

6'2 368

if there are other rules than whats on the first Post, can you update the very first post easier to find!

well i made a huge mistake last night been eating clean since first of the month, then i decided to go out lastnight huge mistake, i killed a whole pizza! BAD BAD BAD learned a lesson about going...

OK i joined a gym and hired personal trainer my self, im 6'2 and on August 4th i weighed 384 , Im eating CLEAN i started eating 2900 cal a day only clean foods. trainer told me to eat 3124 cal but i...

update: had the BF test today , weigh in and measuring

I have lost 18 lbs of fat since August 4th
I have gained 6.9 lbs of muscle
and im down 7.5 inches they add all inches legs, arms, waist,...

caloriecount.about.com works great!

Well after reading this i feel even more motivated im basically doing the same thing you did, except im new to gym since aug 4th so im only going 3 days a week and plan to pick up to 5 days a week by...

Yes it is alot of chickn and brown rice today i had 2 cups of brown rice and 6oz of chicken , i only ate about 1 cup of the rice and im stuffed, in my mind i think im eating too much food but the...

This is not true any one can backtrace even you can on your personal computer! ;)