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I have been lifting the last couple of years and have been making good progress. Lately the numbers on my bench press have been going up real fast. I noticed last week that I began to experience a...

Actually I made this thread to get a laugh in for the day. And you can't just say "Im genuinely interested to know if there's any benefit to partial reps or bouncing it off my chest" because the...

Yeah I have to agree with you on that. But I just don't understand why people who are using horrible form like that can honestly believe they are that strong.

Bottom line is, if you can't lift...

I know I'm quite afraid of it myself lol... I mean I know everybody can't have perfect form and lift perfectly...but I just laugh when people are grunting and putting on a whole show when there going...

I just wanted to ask everyone on here what their thoughts are on bench press form. As of lately I have seen some pretty horrible forms in the weight room from various individuals.

I believe that...

Wrong Forum. This is the exercise forum not the anatomy forum...

If you wanna find out your one rep max...


Just plain and simply do it. I know it's fun to see what you can do according to a chart, but that doesn't take a lot of things into consideration such...

Thanks!!

The bottom line is that I do respect everyone's opinion. But you haven't even given yours or your reasons behind it. And just from seeing how you act on here I wouldn't respect it in the first place....

[QUOTE=GrapplerPower;855575753]I didn't backpedal on anything. I stated I used both dumbbells and barbells all in my original post. Just said I prefer to use Barbell but still use them both. Then...

Hey Orlandocool, why do you have to take portions of what I say?? You have to cut portions of my statements to make it look like I'm contradicting myself?? Go get a life and actually post on...

next week for sure

I didn't backpedal on anything. I stated I used both dumbbells and barbells all in my original post. Just said I prefer to use Barbell but still use them both. Then continued to say that MOST (Not...

reading goes a long way

Thanks!

Well I clearly stated that I use both in a post 20 minutes ago on this thread so i really don't know what the deal is...

haha no one is fighting here... just having a good weight lifting discussion lol

Wow, 3 people just in this thread alone who just said they turn to dumbbell bench press when they feel "pains". And what do you know, that was one of the three reasons I stated in my original post....

I mean its easy to sit here and tell people they don't have much experience and tell them that they're wrong. By the way if your going to quote one of my statements take the whole thing. You can make...

Well then if you think dumbbell bench press is so much better, than what are your reasons behind it??? I would love to get your opinion on this...