Search:

I dont feel sick or anything just really lethargic. plus im training for a meet.

Hi Guys,

I have mild glandular fever and it is really affecting my training to the point where i have no energy.

I take preworkout and sleep adequate hrs along with enough food.

I just feel...

Thanks. It feels like shin splints but in my forearms?

appreciate the help

I think it may be shin splints but in my forearms???

Hi All,

I am currently 1 week out from my second powerlifting meet and i am experiencing bad forearm pains. Here are the facts


1.) The pain i am experiencing is located in the Brachioradialis...

Much Appreciated.

I definately do not use poor form.

Hi, i have been training for about 4 years, barely ever trained my traps and for some reason they are abnormally out of proportion to my body. I have also never touched steriods.

Due to the size...

My GFs Sister is Anorexic and she has just purchased Muscle Pharm Assault Pre Workout.

Is this safe or should she not be taking this?

Thanks

It is a muscle pain and has been happening for about 3 weeks.

I just thought it would go away. It hasnt gotten any worse as i can still left the exact weights i usually do, the only difference is...

I am getting a pain in my left shoulder and more specifically my left deltiod. I am able to lift the usual weight i do, howeverer whenever i peform a side delt raise i feel a sharp pain. I also feel...

Hi im currently taking Optimum Nutrion Pro Complex Gainer but want something with a few more calories. I am Naturally Very lean so i nee the extra assistance. I do not substitue these shakes for any...

Hi, i have just purchased both Jack3d and Yok3d and was wondering the best way to take them on a workout day. I dont know if this is relevent but i train in the afternoon and i like to have 3 meals...

Hi i wanna start training chest twice a week on a 6day split. can some1 please tellme the best split so geting enough time to recover and also not overworking my shoulders. thanks

Great Post.

On this site http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html
that was posted a while back about training calves i came across this.

"From a dead 2 second...

Does cycling help get big calves? Most cyclers i know have massive calves/. would it be good jump on the bike after a workout to help those calves grow? Also would this make me loose weight because...

I was just wondering because my arms are sore in general and i thought it might affect my strength. Plus ur Bis are used when peforming flys

Hi i smashed my Bi's yesterday and am pretty sore. Just wondering if it will affect my chest workout today? and weather or not you can train chest the day after Bi's

thanks

yeah i guess i could do that. Ive always been told to do back legs and chest at the start of the week though. Il give that a go though. thanks

Hi this was my split for the week.

Monday - legs
Tuesday - Chest
Wednesday - Back
Thursday - Shoulders.

my question is. Cani go do a light to moderate chest session again on the friday or...