What idiot came up with the idea of putting chrome paint on the screw locks you use to keep the weights on our bars? I can't tell you the number of times the ends of my fingers have been cut open on...
I am about to start Lacrosse soon and had some questions about the sport. Since I don't own any cleats, should I be getting soccer or football cleats? I was looking at the different cleats Adidas...
Thanks for the reply. I was thinking something like that could happen. I'll probably just bring a small pack full of shaker cups and some bags of casein. Only problem is, I haven't found a Casein...
I just got a new job and it's the first one I've had in two years. Back when I working I was not in shape and I ate nothing but junk food. Since I will now be working full time, I am planning ahead...
Well the thing is I rotate them, but I usually do most of the sets palms facing me. I will do it both ways in a few mins to see if the reps are different.
I usually lift heavy weights to where my max reps is 6. That is what I aim for. Can you really make gains on only 3-4 sets per muscle group per week? That doesn't seem like much working out.
I don't do all those sets on one muscle group. I usually do 2-3 groups in one workout. Is that still bad? I always leave around a week before I work the same group again, outside of abs.
Before my pre-workout meal I usually consume around 1500-1750 calories mixed of protein, fat, and alot of carbs. I usually work out in the evening around 9pm. I go to bed late (4pm) and I get up...
