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I have seen doctors, I have been to PT, heat treated, and my back pain keeps coming back.

MRI shows nothing. Ortho and Physiotherapy guys bent and pushed and checked MRI and concluded it's a...

Awesome progress bro..

And have you started residency now?

Your lifts are just something man. I got busy, had a baby and couldn't continue. Started again but not enjoying. Just going through...

Gosh.. I am all Jelly here bro.

I have been curling all these while I don't even want to update anymore :)
Haven't squat in Months.
Press is already down 30 Lbs lol

On a good not I am...

SHowed up on my ******** feed and I was like, Holy Cawww

http://onlyagame.wbur.org/2013/11/09/stoklosa-powerlifter-down-syndrome

http://media.wbur.org/wordpress/10/files/2013/11/Jon-smiles-for-the-camera-after-a-solid-workout.jpg

My hips are still bothering me as it is pretty difficult the give the hips complete rest.
Well, whatever. I haven't squatted in a while, but I do some curls and such.

So I thought why not go on a...

CuB-kdSLOHE

I think he is a Member here. I see him liking bb.com on fb

Mad respect for him.

Yep. Recommended complete rest.

But I have also seen that the pain subsides considerably If I stop doing anything involves the hips. Will go for a complete rest if it doesn't work out. I am trying...

My Hips are not at all healing. Its gets better sometime and I do something stupid and it comes back. I have to be more strict about giving it complete rest.

Doing a lot of stretching and happy to...

Eid Mubarak in advance :-)
I plan to gorge on some goood food tomorrow evening..

My hips are still bad. I think they need complete rest. Planning to drop al the lifting that even slightly...

Update for Wed Thursday (08/07-08/08)

08/07/2013:

Leg and Shoulder.
My front squats are not doing anything to heal my hips so I reduced the weight. Still bothering my hips.

Legs:

Front...

Yesterday was Push. Not the best day. After I had a PWO, my stomach went jelly. Crapped 5-6 times, all watery. Not sure why, I had no problems earlier. Anyway.
Even today's pull day was bad from...

Pull day.

Wide grip Pull down.
12 plates X 15 X 1
14 plates X 12 X 2
15 Plates X 10 X 1

One Arm Row

30 Kg X 15 X 1

The other day, I hit my Jaw when I was doing OHP. It wasn't funny

Just mirin' the strong grip strength as well.

I think it is between 450-500 lbs..

And he doesn't even hook grip. Move aside Chuck Norris.

http://i.imgur.com/XH2fDFu.jpg

Push day:

Bench Press:
50 X 15 X 2
70 X 5 X 3
75 X 5
80 X 3

Incline DB press:
25 KGs X 10 X 3

Leg day.

Did some front squats. Difficulty in racking but I did 50 Kgs today. Will move up slowly.
40 KG 5X3
50 kg 5X2

Leg extensions
12 plates 10 X 3

Leg curls

Thanks..
better but lost a bit of strength and stamina I guess.

Today was some pulling work.

Pull Downs, 12/14/15/16 plates
One Arm row, 35 KG X 10 X 3
cable Row, 15 X 3 full plates...

Was sick last week. had fever, so I couldn't work out at all. I was better by Thursday, but I was advised to take rest to get recovered well.

Today i went and did some push workout. Nothing worth...