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My thyroid has been surgically removed 2 years ago.
After trial and error with Levothyroxine we ended up with 150mcg/day.

My blood results were really optimal for 1 whole year. 2 months ago I...

I don't really eat red meat and no fast food and no sugar in any form other than some fruit. Sometimes I eat chicken but I eat avocados for fat. An Avocado with 100 grams of Pasta is roughly 600...

Each serving of uncooked pasta has 75 grams of carbs.
Eating that many carbs X 3 a day along with other food would that help with bulking ?

I am just worried if 75 carbs per meal is too much in...

Thanks guys. Can I use the row machine instead of the seal rows ? The movement seems the same with the outer handles. I can adjust the seat so that the arms pull towards the height of the chest.
At...

I kinda disappear when I turn on my side. I have wide lats from doing "one-arm dumbbell row" but they don't extent outwards to make the back thicker.
Unfortunately I can't dead-lift.
Thanks guys

Can the TDEE differ from day to day ? For instance on Christmas Day I won't do any work-out. It's mostly eating and sitting.
Can I just put today on the calculator ( Sedentary/no work-out) and just...

True, it seems that calculators are not true. It's so multi-factorial and individual thing. These so-called today's calculators are paleolithic. We know so little about how our body works. These...

I used this site which uses the Mifflin-St Jeor Formula, which is widely known to be the most accurate
https://tdeecalculator.net/result.php?s=metric&g=male&age=36&kg=104&cm=178&act=1.55&f=1

I...

I am being treated of course. I said that I had my thyroid removed. Without treatment I would be dead since I need a pill a day forever. The TSH was 10 then 7, 5 and now down to 4. All this with...

According to several calculators ( I know ) my BMR is 1900 to 2100 calories.
I eat around 3,500 calories a day but I keep losing weight.
5 months ago I got my thyroid gland surgically removed and...

Tell that to Mr/ Brainer up there ! All muscles but full dementia.

HAHAHAHAH you should train your brain too. This account means absolutely nothing. I can do as many accounts I want in the future. As for your threats put them them where they belong. My advice would...

Or Ignore me and follow the road of diabetes. The number is increasing anyway so why not be part of it ?

He can eat anything except Sodas (all kinds ) , Sweets ( all kinds ), Fast Food ( all kinds ), Fructose ( Super Avoid )
No fried food, no flour, just olive oil on top of the salad ( no other...

Push the food inside your mouth no matter what hahaha !

500 grams of Quark gives
- 60 grams of Protein
- almost 2 grams Fat ( the light version)
- and 20 grams milkcarbs

348 calories

500 grams of Quark gives
- 60 grams of Protein
- almost 2 grams Fat ( the light version)
- and 20 grams milkcarbs

Mix it with water to become liquid and it's quickly absorbed.
It costs 40...

I want to find a substitute for skimmed milk/dairy
I heard trillions of news about Soy's reputation on men but I want to hear from guys who've had experience and used SOY to get their protein....

Look at Baboumian's Stats, and he is Vegan ! Crazy ? I wonder what he eats. It's not my eyes but I see massive muscular develpment, even more then the rest of the strongmen who stuff on chicken and...

You're so right.




I'm 5'9''

I'm not gonna be bulking. This can be detrimental. I wonder how these strongmen have low fat percentage with such massive muscles and you see just muscles...