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I have taken bcaas and l glutamine. The recovery and muscle soreness is gone faster it helps during contest. Been lifting for over twelve years and all I taken really is amino acids bcaas and l...

take bcaas and l glutamine along with amino acids these are way more vital to your workouts than any pre workout without these supplements your body can't recover more efficently and replenish after...

There is no really creatine that is non bloating if there is then it isn't creatine. What is bloating you is the excess water you drink with creatine. There is a pre workout better than creatine...

Actually too much of candy is bad. Done in moderation it has benefits such as chocolate. Well to better put even too much of anything can be bad. Know your limitation.

First when you train you train as if someone is working harder than you. You go with the mental attitude that one more rep or set is getting you closer to your goal. There is no shortcut lay off the...

How important is it to warmup is like asking how important is it to breath. Without a proper warmup you do not get a good blood flow and oxygen flow to your muscles which would help you with your...

The whole point in working out is trainng smart and that involves allowing the body to get use to the workouts before doing too much advance moments and heavy lifts which can lead to shoulder...

The whole point in working out is trainng smart and that involves allowing the body to get use to the workouts before doing too much advance moments and heavy lifts which can lead to shoulder...

Switch it every two weeks but what I usually do is close grip bench press for 4 sets of 8 reps then move on to tricep pushdowns for 4 sets of 8 to 10 reps, then I do reverse tricep pushdowns 4 sets...