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    Great job to all of the winners!!

    Great job to all of the winners!!
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    Vote for us and Receive FREE Products.

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  • Please let me know what LOG is yours and I will...

    Please let me know what LOG is yours and I will make sure to go and look thru it!
  • Sorry everyone been busy getting ready for the...

    Sorry everyone been busy getting ready for the olympia andmaking sue we are all set up for our booth!! Stop by 536 if your going to be there. I have been posting in the bodygroup. ONce I get back...
  • I dont get there until thursday night. So will...

    I dont get there until thursday night. So will have to find time, maybe on sunday morning? Have a safe flight and see you out there.
  • Looks good, thanks for the lesson as well!...

    Looks good, thanks for the lesson as well! Enjoyed working out with you. I hope that we can find time at the olympia to do another workout!!
  • Thread: I am Juggernaut

    by cmugan
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    Good Luck this weekend Nate!!! Bring home the...

    Good Luck this weekend Nate!!! Bring home the prize. Keep us posted on how you do and feel this weekend.
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    You are right its 12 weeks, I was thinking it was...

    You are right its 12 weeks, I was thinking it was in Oct again this year, but its in Nov. So I stand corrected. Thanks for pointing that out.
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    Thats awesome! I will see you at nationals for...

    Thats awesome! I will see you at nationals for sure than, i plan to be there as of right now unless something changes from now until then. Good luck to you girl, you have about 8 weeks before...
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    WildBill its not for taste its for the nutrients...

    WildBill its not for taste its for the nutrients outside of that if it tastes good mean you proply shouldnt be having it. I tel people food is for energy not for enjoyment!
  • Thread: I am Juggernaut

    by cmugan
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    401
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    You got anylast minute progress pics for us bro?...

    You got anylast minute progress pics for us bro? Good luck this weekend! Stay focused and be a JUGGERNAUT!!
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    Great Job DEDE! 3rd place is still very good....

    Great Job DEDE! 3rd place is still very good. Keep up that are hard and you will get that first place before you know it! You look amazing and have loved folowing your log and seeign the changes that...
  • Back to doing 2x a days!!! As of Monday August 22, 2011

    Yes thats right IM back to doing 2x days again, after taking about 6 weeks off from doing 2x a days, Im very excited and readyto hit it hard again. Imlooking to do this again for 4-6 weeks then take...
  • Joe Thanks for all of the tips, I will email you...

    Joe Thanks for all of the tips, I will email you all of the details to have you take a look at and let me konw what i should do different. No rush thanks for all of your help
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    Great Intro!!! Glad to have you in the challenge,...

    Great Intro!!! Glad to have you in the challenge, looking forward to following your log and seeing what you have in store for us! Good luck
  • Its myofascial release, or some people also call...

    Its myofascial release, or some people also call it foam rolling.
  • Thread: I am Juggernaut

    by cmugan
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    401
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    9,327

    Progress pics lok awesome man! With 2 weeks left...

    Progress pics lok awesome man! With 2 weeks left there is alot of time left to fine tune everything you are going to do great for your first show! Keep up the hard work. The Wiffy will do great this...
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    Great job and looking good DEDE! Only 4 days out...

    Great job and looking good DEDE! Only 4 days out now, you got this. Good luck at your show and keep me updated.
  • Great Job WILLDBILL!!! You have done a fantastic...

    Great Job WILLDBILL!!! You have done a fantastic job with your log and stay on top of everythine. Looking forward to meeting you and seeing you at the Olympia!!
  • Back Workout Wednesday Aug 10th 2011

    PreWorkout Drink: Juggernaut/Carno Cre Mix with BCAA and Glutamine

    Routine:
    Pull-ups-
    Set 1- BWx15
    Set2- BWx15
    Set 3- BWx15

    Lat PullDown:
    Set 1- 200x12
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