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Accidentally took about 3 weeks off over xmas (due to holidays and also an injury I picked up) but have otherwise been working out solidly.

A few new pics - comments and criticism as always much...

Thanks, I'm 5ft 9/10. Not sure what my weight was at the beginning to be honest, probably around the same (170), but guess I've just been getting rid of blubber and building muscle instead. I'm...

Have been lifting 3-4x a week since about March this year. Didn't take any before pictures as I always tend to work hard for about six months and then fall apart at the end of the summer, and so my...

Thanks. Any BF estimates..?

After almost a year of eating junk food non-stop I decided it was time to try and get back in shape. I'm trying to cut down the gut while also adding muscle if I can.

Generally lifting 4/5x a...

Cheers guys. Am definitely trying to get bigger, rather than staying at this weight - but eating so much is definitely proving tricky (and expensive)...

Routine - I hit the gym 5 times a week,...

Had a month or so where I was eating wayyy too much junk food - Mars Bars and whatnot. It didn't do too much damage, still had something to work with, but set me back a bit!

Have been back on...

Here's a back photo that I meant to upload with the first two...

Any other BF guesstimates? I'd be over the moon with 6-7%, but that seems a bit low - especially considering I spent a month in...

Ha, every batch of photos I post always elicits the 'shave the chest' suggestion... :)

Any BF estimates? I was guessing around 10% - sound right?

I'm 5"10.

Howdy all,

Haven't posted any pics for yonks so figured now was the time...

Slowly beefing up, am tipping the scales at around 70kg (154lb).

As usual, any comments, constructive criticism...

I'm gonna bring over a tub of protein with me, although it sure won't help the suitcase weight limit...

Re. yams / potatos - are yams those sweet potatoes? Never dabbled with those before, do I...

Hey all,

Over the summer, I'll be going on a month's holiday through Texas & New Mexico, which will involve a lot of hiking (Big Bend, Guadalupe Mountains, etc). I'm quite worried that the sheer...

Thanks guys. Yeah, I'm working on the chest and its definitely gotten better, but there's (hopefully) plenty of progress to come...

Have moved back to the UK from 10 months in the States and...

Wanted to add these to my older thread but it looks like anything posted before 5th May has disappeared...

Two photos, post-workout. Still trying to get bigger but kinda struggling with the whole...

Thanks guys, much appreciated! I've always struggled with being pretty small - so I'm over the moon that I'm finally starting to see some results.

I use GNC's Creadrive. By all accounts, its not...

Hehe, another one in the pro-shaving camp, looks like I'm gonna have to bite the bullet and whip the ol' Mach 3 out sometime... =)

I currently take creatine before workouts - is taking it...

Front Double Bi really shows off the progress you've made, good work. Still too new to weightlifting myself to really offer much constructive criticism, but it looks like you're on the right path!

Hehe, cheers guys. I once shaved my legs (for charity) and surely it can't be any worse than that ;-)

Yep, chest has always been lagging I think. I definitely think its getting a little better...

Howdy all,

I've been on creatine for 3 weeks and it seems to be doing the trick, definitely think there's some improvement...

Here's a few new comparison pics. As usual, comments/constructive...