Since I can no longer make any linear gains on SS, I am looking for a good intermediate program that I can do while cutting. My primary goal at the moment isn't to get any stronger but to preserve...
When I squat, I try to place the bar on top of my traps. However, even if I flex, I find that my traps don't provide enough cushioning for the weight (around 165-185lbs, depending on the day) and I...