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Type: Posts; User: ldlh

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    Need Programming Advice (Following SS)

    Since I can no longer make any linear gains on SS, I am looking for a good intermediate program that I can do while cutting. My primary goal at the moment isn't to get any stronger but to preserve...
  • So it turns out my positioning was too high. I...

    So it turns out my positioning was too high. I rolled the bar down a little bit today and my sets were super comfy :)
  • Thanks guys. I've never rolled the bar down...

    Thanks guys. I've never rolled the bar down before so I'll do that and see how it goes!
  • How do I avoid neck bone pain from high bar squats?

    When I squat, I try to place the bar on top of my traps. However, even if I flex, I find that my traps don't provide enough cushioning for the weight (around 165-185lbs, depending on the day) and I...
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