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I have a friend who is now starting to come to the Gym with me. Big dude. 25yr 6'4 300+ lbs. Off and on weight room in the past but nothing major.


Anyways.... I dont have a very "grueling" leg...

Gunna check if my library has this. Sounds good. Thanks

Look great for your age man.

You look great!! Congrats!!

Def has some beast legs. Way better then mine lol.

If you want to be bigger (which im assuming since you are asking this question) Then your body is ready for a bulk IMO. Great transformation bro. Keep it up.

Amazing results if this is all natural. Good job.

This is probably really good advice. I have really good grip strength and use to do a ton of pullups (now i just do on back/bi day, but i always do them) Thats probably why. I can also do pullups...

I dont really have a good answer for you. But maybe you are bringing your elbows down too far past the bench? Maybe your arms are flaired out as well?

Hard to tell if your doing anything wrong...

Yea man. Its kind of hard to check your form for real until you have a weight on there that isnt easy for you. The form looked good, but definitely increase the weight and post a new video.

Seems like a lot of people here take a pre work out. Aren't any of you worried about all the chemicals and un natural ingredients in these pre workouts? Is the only benefit really just more energy? ...

The hair on the top of my head is starting to thin a bit, and on the back of my crown. I have done some research on what kind of vitamins to take and started, but havnt been taking them long enough...

I just joined this site. I go by what i learn in the gym and from friends. My friend is a fitness nut. And is jacked. SO yea, i ask him questions if i have them. I have worked out on an empty stomach...

Omg do i love donuts. Glazed are my favorites. Def like the reg donuts better. Use to drive a rack truck and i would get a half dozen from DD for 5 bucks or w.e and would demolish them.

If you like bread, why not eat some wheat bread instead? White bread obviously taste better, but its not very good for you.

I never really looked into this. I always just take my recommended intake all at one time.

Here is a link i found. May help you out. newhealthguide.org/Best-Time-Of-Day-To-Take-Vitamins.html

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Planks are great. Do some decline planks. Side planks etc. You can add weight to your back as well to make it harder.

Pushups is a core exercise. Tighten your stomach when you do em. When you do...

1. My buddy is ripped. I dont take his advice because of a certificate, i take his advice because he is big, competes, and is ripped. I have 2 friends like this. One is natural, one juices. Both of...

IF any of yall looked like how my boy does. Then maybe i would take your advice over his.

Or maybe the article i posted from Doctor Oz means something too? Everybody gets their info from other...

I dont get why people need pre workout. I have plenty of energy without it. Maybe its just my ADHD though :D