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well psychologically it feels like **** lol... i feel like man.. maybe i shouldnt have done that... so im thinking like to go moderate on my rest days now... not to exceed 500 calories over my...

thats why i was thinking of just eating moderatley and not to go over like 500 calories.... will that work?

hey guys, so i diet monday through saturday and then on sunday i take 1 day off dieting.. and it is also my rest day

so its my "cheat day".... i pretty much eat what ever i want and as much as i...

im actually seeing a lot of improvements... idk if its the creatine or not but my weights are going up like crazy even after a week off creatine.. ( one week of six star **** creatine on and then off...

Hey guys, so im pretty much trying to get lean and also keep my strength/build muscle at the same time... but if i should do another approach please let me know... all criticism and advice welcome!
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Hey guys, so i weight 220 pounds right now, and ive been working out for 3 years now... (im on the wrestling team) so over the years ive built a lot of muscle and a lot of strength... but i also have...

so... should i try white flood...? will it do anything for me?

this is only my 2nd day taking hemo... and i only took jack3d for 2 days to... and i took n.o.fury for 1 day... and i took a few day breaks between each supplement.. but the thing is idk how i can...

^ this

Its only 5g-10g/a day if its creatine monohydrate or creapure.... which is pure creatine... if its like mixed with carbs or comes with a flavor it means u have to take that 50g/100g to get the 5g of...

i tried taking it with a banana today... i took a banana in the morning after i woke up and then 10 minutes later i took hemo and i took 1 scoop and 1/4 of a scoop too... and still no effect :\ im...

i know what you guys are saying... but i literally do not feel any difference at all when i take a pwo... if i even felt something.. then okay i wouldnt mind... but this is like absolutely nothing.....

dont people my age have more testosterone then people your age..?

any suggestions on what supplements to take that are mostly agmatine?

what is that? and where can i get it..? :O

im 17 almost 18.... but a lot of people that use preworkouts are about my age too... and it works wonders for them.. and for some of my friends who take them to who are 17-18.. :/

thats what ive been doing for the past 3 years lol... but all this hype about these "pumps" and stuff have me crazed up on feeling a damn pump..!!! its so crazy!!! and im waisting my damn money!

thats what im planning now... and i dont drink soda or coffee.. so i know its not because ive been on stimulants for a long time... but in general in life energy drinks like 5 hr energy or monsters...

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