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no i'm going for shred, i want to see my lower abs, then get huge. alot of people are telling me that i should lean bulk now and cut later. never got a reason, thats what they are just telling me. i...

if i just threw a whole lemon in a gallon jug of water and left it in the refrigerator would that be acceptable?

+1, looks like tomorrow morning will be 5 times as fun/ intense :)

Oh! does anyone know where to go to actually get their bf measured? can i buy the tool? (or whatever it is)

anyone here eat alot of miso soup??

damn ej, everytime i see you posted last on my thread i look forward to reading it. (no homo, and not trying to suck up) i am definately motivated for the changes in my apperance and will only...

huge question i thought of, (i already searched)

what happens if i burn more calories than i ate right before? i mean if i ate 350 cals then went and played hockey and burned about 600, am i...

i blame lots of ice hockey and chicken haha



woahh 4-6 weeks?!? i'm even more motivated now! i was thinking like 2 months+



i'm in no rush to get more size, just want the fat gone man..

i hear a huge cheat day coming up lol

just dont cheat the week before, its your b-day you deserve it :)

thanks man! yea i'd love to see 9% bf, omgomgogmgomg!! haha

what was the time range for this change at that calorie range?

mine is strictly 1680-1720

i weigh 200 give or take 1 or 2 right now, hope to be down to 193-195 before i start lean bulking

thanks for all the great input guys!

i dont see why i get so much mixed ideas though, half the people i've talked to said cut, then the other half say bulk. its wierd, at my house i have a huge...

i do, i'm guessing its low calorie? i'll try it out tonight, thanks!!!

definately not for the girls (happily engaged) and i do intend to add 5-10 lbs of lean muscle, so why is that pointless though? i though it would be easier to lose the fat then build muscle instead...

yep broiled is great for talapia! you should try haddock, has a great flavor and great nutritional facts :)

does it depend on how much you actually work them out as well? if you dont do any abdominal excercise then your chances are less likely, correct?

i think the photos are really helping me on this, when i look down all i see is a gut, no abs :(

i only want to lose like 5-8 lbs. body fat then start a clean bulk

as i am only 3-4 days into this, i still have to adjust some things, that is just the plan i have right now, on my other thread i will be updating with new things..



thanks man, you too!! i...

sure, i saw we have similarities in size :)

1st meal-
1 cup skim milk
2 whole eggs
1 whole wheat english muffin
1 table spoon peanut butter

2nd meal-
1 cup skim milk

yea, i want to lose the fat in my lower abdominal area, then i can start bulking :)

oh side shot aded..