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500lbs is definitely achievable at 160. It's my current goal at 165. Recently PR'd in a competition at 455, 3 weeks prior I had finally STRUGGLED to pull a 425. Almost anything is possible with...

Bump.

I am quite new to the realm of powerlifting, I have been lifting for almost two years now, and have declared myself a powerlifter roughly 3-4 months ago after chasing both strength and aesthetics. ...

Hands down the BEST tasting protein I have ever tasted. But for the price, I prefer to take the hit to my taste buds and stick to a cheaper alternative; also to note the fat content is rather high...

USAF stationed at Robins AFB, Ga.

Honestly, I would do a bulk. Your physique is pretty lean.

Shredded indeed. That back tho, nice.

Looking good man. I can tell you are very disciplined by your cut. Good luck at the show!

I would say anywhere from 18-20%.

You are almost there!

Wicked vascularity

GREAT TRANSFORMATION..so far! Keep up man. You were a skeleton before, solid work. You are right, you are your own worst critic, just continue to push yourself each and every day and never forget...

This is what hard-work, consistency, and dedication looks like!

Any constructive feedback?

These are images of my journey of where I have been to where i'm at now. I started lifting when I was around 17 and at the time wasn't too serious about it. Gave up after 2 months, Then I joined...

Great job man for real. It takes dedication just to sneak into a gym because most people would give up once they even reached that obstacle. I too am interested in a before pic.

U.S Airforce currently stationed at RAFB, Georgia.

Have you tried going until failure on each set? I've had this problem before and realized I wasn't lifting heavy and didn't give the workouts my all, I would tap out early. Also, pushups and dips...

I see this all too often at my gym. People would prefer to workout their biceps more than anything EVERY SINGLE DAY! And not touch their triceps or Legs once. Only time they workout legs is when...

I'm just curious if it's true or not if black people really can gain muscle faster than those of other races. I'm black and have been getting stronger and bigger rapidly but unsure if it's due to my...