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1, sunlight
2, pretty much any internal organ unless heavily sedated. And hair teeth nails sperm-duct. If you pulled a random guys dick out of his trousers he'd get a bit of a shock.
3, no idea...

Because now you're heavy enough to need more cals

Really living up to your username

Looks like my ohp used to be advanced.

Just checked again.
From a client of his with a 250lbs x5 squat going into the program.

Squat Workout 1
1x20

Squat workout 2
Add 10lbs and do as many sets as you need to hit 20 reps total
...

It sounds like you're talking about the actual 20 rep squat program. Where you add 5lbs 3x/week.

I remember reading that George Leeman's involves upping the amounts of sets and lowering the reps...

Anyone else?

You're implying you're jealous of your own m8.

Basic stuff op.

The inability to read thread titles is strong with this one

I have never seen silverback say something that made me think he's smart. He's a try hard pseudo intellectual, who makes threads that sound like they spawned from the brain of a stoned spastic who's...

Daasssss raaaccissttt

......

Lmao @ your foreskin hanging down. Looks like a loose pornstar clit

Chavs gonna chav

G-Money

It's was in related videos to palestetics

Yeah he has his own channel too.

The man himself. Gav wanted to link the page I thought YouTube was good enough.

Nikka please

Anyone have any good tutorials on leg drive? I tried it and I ended up just humping the air

I'm actually a fan. Always lol @ how quickly the prison thread turned on him

http://m.youtube.com/watch?v=IzL62zxDP9w

This ones better imo, you can really see his Zyzz inspiration