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Truth^, lots of 8.5s in this thread for some reason. Ppl are always gonna rate themselves higher in hopes that that's gonna change anything

"May mother be merciful"

"Time for your atonement"

AWFUKBYE

For anyone that has difficulties doing hook, they might be not performing it correctly

This video helped me a lot, take a look if you need to

http://www.youtube.com/watch?v=iipHeqABqDo


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Yeah also you can just tell it to anyone pulling heavy ass weights, all of their upper backs round

When you have the choice between your deadlift increasing or your upper back staying straight,...

Yeah I saw that video a couple days ago man I really appreciated it I was about to buy the inner iron z wraps until I saw it so you saved me lol

Thanks everyone for your information, I got a lot...

Holy crap your post made me realize just how many preworkouts there are out there, as I've never heard of any of those you named. I will keep your post in mind when I head into the vitamin shoppe...

One last thing, sorry if it is too much to ask but do you have any stats on how much your knee wraps add to your squat. Like 50+ pounds or what? Thanks

Holy crap that's really helpful, I recently made the switch to high bar and I will definitely look into the strangulators!

I always assumed people were scraping their shins because of the knurling... At what point does the smooth start scraping you on deadlift. I deadlift less than 500 pounds, but the bar path is against...

Only thing I can recommend is to first ask your doctor to make sure you're not going to phuck up your ankle for life by trying to work around it

But... As far as working around it, I'd do bench...

Thanks for your review, this pre workout (but watermelon flavor) was what I was considering buying as I am running low. Your review was very detailed and it awarded me to the fact that there are...

As far as taste, I am not sure as I haven't personally tried a weight gainer but I do have a recommendation that may help you out.

A lot of the weight gainers have a lot of sugar which may phuck...

My new plan: using straps and touch and go (fastest way to add reps) I am going to start with 405x10, then move to 435, adding 30 lb each time that I reach my goal of 10 reps
525x10 is for sure...

Ok will do, thanks

Thanks for providing some legit information man, I don't have the funds to buy a bunch of wraps all at once, but I appreciate the information you've collected from your experiences


Edit: meant...

I was green up until I posted some measurements in some thread earlier today and some 250k rep power dude accused me of estatting, probably because my avi is old

I'll be green soon enough, funny...

Lol you trying to convincing me to not use knee wraps was not the point of this thread lol.

I don't give a **** what you think is better, I was looking for those with knowledge of knee wraps to...

I was planning to open a thread about a specific kind of knee wraps but then I remembered how frustrating it is when such a specific thread is posted and how small the contribution it is to the...

Dammmmm just got negged into the shallow red because of my "estats"....

I'm 5'11' 220, and I carry my fat in the right places


Do these look like 14 inch arms to you lol?...

Great work I can maybe hit that for 1 set (best was 335x12) but all the sets after would be like 5 reps or less lol,,, really impressive stuff...

R u on track to reach your goals of youngest pro...