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My exercise for the past week or so has been close to non, need to kick it up for the final 2weeks!

Cute ^ But which one :o



Cool, what limits are you playing? nl fl? I'm just clearing my bonus over on party then i'll be back to stars, lots of fish on there! :D

Past few days have been weird. I haven't been getting to sleep until 4/5am, drinking way to much coffee and eating too many carbs. Although I can't really complain since i've hit some big pr's in the...

^ Congrats on the meet Dracoy.

How's everybody doing? I've just put up a 12lb pr on shoulder press by accident, brb growing shoulders!


Frankdaddy, your back double bi looks awesome. Some...

Peanut butter and Nutella on toast, mmm! brb :D

Not hit my legs for around 3weeks now, sucks. Was looking forward to starting back today and hitting up some heavy squats but i've somehow strained my inner leg in my sleep :confused:



You...

Every now and then i'll do a few sets and walk out of the gym with my shoulders dragging on the floor, they kill my traps. Shame they don't have a place in my current routine though.

After the...

Started back at the gym today, sucked. Strength took a big dip, although consuming around 1k cals over a period of 1 and a half weeks can't of helped much.



Fight talk!! :D Moooooar!!

Wth, I went on a multi-quote-mission and only 2 quoted :mad:




You forgot to bold me. I have no idea what day it is. :confused:

This thread moves to fast, sounds like everybody is doing great.


I've just got over a stomach bug, not hit the gym since last Wednesday. Gonna hit it up big next week. :D

I just lack reading skills :D

Nice workouts but 3.5hrs of sleep? I can't stand less than 6, I turn into a bitch for the rest of the day.:D

Who's cutting?


I've just had a cheese cake. :D

All pumped for squats and my gym is closed.. :mad:

Your logs move to fast for me to keep up :mad:


I'm jealous, i'll check it out:D

Might just be the camera angle but it looks like your knees shoot pretty far forward on some reps. How many reps was that?

I'll check it out. I'm going to get me some fubar or sp250.

In! How's it going?

Nice eats, you should have no problem placing in the OBF if you stick with it.

You fed up with beans yet? :D

Me to. When I do get on it's for 2mins max, then i'm back to page not displayed..


Think i've just managed to upload my pics, not sure though.. Site went down for me again. :o

Having probs with the site aswell.. Sometimes it will load and I can get on for 1-2 mins, then i'm back to 'Can't find the server' Used multiple browsers.