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Hi everybody! I'm just looking for a good recommendation for a workout routine or at least a general idea of what I should be doing. I decided to make a thread because I think my situation is a bit...

No, you can lose fat and build muscle, but if you clean bulk and your weight goes up but your bodyfat barely goes up, then your bf% will technically be lower, but you won't have actually lost any fat.

We do something like-
Warmup/condition
Special teams
Individual position (offense)
Run plays (offense)
Lunch break
Then go back out and do the same but with defense. Not too bad, it's just the...

Hey brahs. Last night my buddies parents had a party, and I met this girl there. She was pretty awesome, and we talked for a while, but she had to leave really quickly and I never got a chance to get...

I'd go Air Force brah. It sounds like it fits you better, get college paid for and if you find that you like it/are good at it you can make it a career.

Alright ill send ya a pm

Liked the vid brah. Quick question, I think I'm just above 17% because the upper two abs outline are JUST barley visible. I'm trying to get out of skinny fat after losing weight a year ago and id...

Brah, I know it may not be what you wanna hear, but if you cut down anymore you'll just look terrible and skinny. I know a six pack can be tempting, we've all been there. But imagine how much better...

Yes, read the stickies too. Personally I like throwing in some isolation stuff while doing SS, helps to get the best of both worlds. Read the stickie threads then come back with any more questions...

Yep I had the same exact problem. Then I stopped being a little beach and switched to iifym. 100x better, easier to hit macros and cals and it allows you to eat when you go out with friends

I speant that whole time reading that paranoid as hell, expecting to get bell-air'd

I work at a beef farm. We have a fairly big operation. I hope to join the marine corps then afterward become a forensic scientist.

It started out where I just wanted to lose weight so I could be eligible to join the military after high school, but I enjoyed seeing progress so much that I just kept going and escalating it

Well, are you cutting? If yes, then if youre doing cardio to get in a deficit, why on earth would you eat them back? If youre bulking (which at 160 lbs I would recommend) then yes, eat the cals back...

Pics? Not trying to be a mean hater but I have a hard time believing youre 200 lbs at 10% BF if youre asking things like "how to stop getting bigger"...seriously. (I could be very wrong, but Im sure...

No prob bro, good luck!

Read the stickie threads, it has all the info you need. Dont take celltech until youve maxed out your genetic potential after years of lifting. But like I said read the stickies to get your diet...

As Im sure you know, you dont really need mass gainer even when bulking, so drop it whenever. If you feel as though youre gaining too much fat, slightly reduce your calorie intake. A thermogenic is...

Hell yea, this^. Also, STAY SAFE OP

Its possible, Ive done it, but that was back when I believed in "clean" eating. Now that I do IIFYM, its much more effective just to count cals, and it doesnt really take that long either.